Category Archives: Uncategorized

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    Meditation for the feminine

    Posted on August 10, 2015 by in Uncategorized

    Like most of us, I learnt to meditate in the traditional way of sitting in silent observation. This a very appropriate way to learn to meditate and helps to build a strong foundation of awareness which expands out into our everyday lives. But after a while I began to feel like a naughty Yogini! I felt like a fraudster […]

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    Becoming a grown up

    Posted on May 15, 2015 by in Uncategorized

                  Today has been a special day. It wasn’t my birthday, no one got married (no one I know anyway), and I haven’t got my OBE, but nevertheless it was special to me. No one else knows that today was significant. No friend and no family member. And that’s […]

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    Get the Ahhh feeling…

    Posted on August 9, 2014 by in Uncategorized

    What’s that you might ask? The Ahhh feeling is the feeling you get after a few days of total rest and relaxation. This is when your nervous system switches properly from fight or flight, to the relaxation response.I was recently assisting another teacher on a yoga retreat and the ahhh feeling kicked in on about […]

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    Explore your energy body

    Posted on August 9, 2014 by in Uncategorized

    How is your energy today? Are you feeling tired or are you alive and bouncing? In the west we tend to think of our own energy in this rather simple and limited way. While yoga and other eastern traditions have a more expansive understanding of energy flow. While we also have only one word for […]

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    Let yoga be a balancing force in your life

    Posted on August 9, 2014 by in Uncategorized

    A balanced life is the foundation for health, happiness, positive relationships and growth, yet our culture encourages anything but a balanced lifestyle. We are conditioned by society to achieve, compete and to ‘do’ in order to appear successful and important. This is often with total disregard to our physical, mental and spiritual needs. To just […]

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