Category Archives: Uncategorized

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    New Year reflections

    Posted on January 5, 2016 by in Uncategorized

    Last year I had the opportunity to slow down over the winter solstice, Christmas and the run up to the new year. Even though I have some burning desires and potential plans for this year, I tried not to anticipate too much or move forward with anything, but instead went into reflection mode. It was […]

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    Meditation for the feminine

    Posted on August 10, 2015 by in Uncategorized

    Like most of us, I learnt to meditate in the traditional way of sitting in silent observation. This a very appropriate way to learn to meditate and helps to build a strong foundation of awareness which expands out into our everyday lives. But after a while I began to feel like a naughty Yogini! I felt like a fraudster […]

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    Becoming a grown up

    Posted on May 15, 2015 by in Uncategorized

                  Today has been a special day. It wasn’t my birthday, no one got married (no one I know anyway), and I haven’t got my OBE, but nevertheless it was special to me. No one else knows that today was significant. No friend and no family member. And that’s […]

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    Get the Ahhh feeling…

    Posted on August 9, 2014 by in Uncategorized

    What’s that you might ask? The Ahhh feeling is the feeling you get after a few days of total rest and relaxation. This is when your nervous system switches properly from fight or flight, to the relaxation response.I was recently assisting another teacher on a yoga retreat and the ahhh feeling kicked in on about […]

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    Explore your energy body

    Posted on August 9, 2014 by in Uncategorized

    How is your energy today? Are you feeling tired or are you alive and bouncing? In the west we tend to think of our own energy in this rather simple and limited way. While yoga and other eastern traditions have a more expansive understanding of energy flow. While we also have only one word for […]

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