Category Archives: Life

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    Endings Meditation

    Posted on September 21, 2016 by in Life, Uncategorized

      The last week or so has felt uncomfortable. I realised yesterday in meditation there have been a lot of endings lately, or completions. The end of Summer, the completion already of some of my big intentions for this year, the end of some important relationships (at least as they once were), and that all […]

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    When I loved myself enough…

    Posted on June 12, 2015 by in Life

     A couple of months ago I bought a little book called ‘When I loved myself enough’ by Kim McMillen. It’s a cute little book in which the author tells us about all of the things she does now that she has learnt to love herself, for example she says “when I loved my self enough, […]

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    Embracing difficult feelings

    Posted on January 15, 2015 by in Life

                    The New Year kicked off with some unexpected bumpiness for me and while it was pretty uncomfortable, the beauty of the bumpy ride is that it gave me the opportunity to dive through the discomfort and return to the surface with a gem. It seems that over […]

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    Letting go – Managing the discomfort in change

    Posted on October 29, 2014 by in Life

    Why is change so hard? Have you ever found yourself clinging to a relationship or a job, or felt disappointment or despair when your dreams and expectations didn’t pan out the way you imagined? What is it that prevents us from letting go? Is it safety in what we know, and fear of not knowing […]

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