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    Healthy, Happy Autumn

    Posted on October 8, 2014 by in Ayurveda

    Autumns arrival may have brought with it physical and mental changes in how you feel. If you have developed a cold, if your body aches or your mind feels scattered, discontented or anxious, or there is lack of focus, how can you bring yourself back to a state of clear mindedness, a relaxed body and […]

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    Get the Ahhh feeling…

    Posted on August 9, 2014 by in Uncategorized

    What’s that you might ask? The Ahhh feeling is the feeling you get after a few days of total rest and relaxation. This is when your nervous system switches properly from fight or flight, to the relaxation response.I was recently assisting another teacher on a yoga retreat and the ahhh feeling kicked in on about […]

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    Explore your energy body

    Posted on August 9, 2014 by in Uncategorized

    How is your energy today? Are you feeling tired or are you alive and bouncing? In the west we tend to think of our own energy in this rather simple and limited way. While yoga and other eastern traditions have a more expansive understanding of energy flow. While we also have only one word for […]

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    Let yoga be a balancing force in your life

    Posted on August 9, 2014 by in Uncategorized

    A balanced life is the foundation for health, happiness, positive relationships and growth, yet our culture encourages anything but a balanced lifestyle. We are conditioned by society to achieve, compete and to ‘do’ in order to appear successful and important. This is often with total disregard to our physical, mental and spiritual needs. To just […]

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