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    Jamu Juice

    Posted on June 15, 2019 by in Uncategorized

    An Anti-Inflammatory Tonic Jamu Juice is an anti-inflammatory healing tonic sold in markets and street corners in Indonesia. It´s powerful effects will help to reduce the inflammation that becomes pervasive in our bodies when we are exposed to everyday stress and toxins. Chronic inflammation has become an epidemic and is the pre-cursor to disease, so […]

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    Living with a chronic health issue

    Posted on September 8, 2017 by in Uncategorized

    I am sharing this with you today because as with all things that need healing, we begin by repressing them, ignoring or refusing to accept them, pretending everything is OK to everyone else and sometimes to ourselves, and only when we’re fully ready to face it head on and heal that part of ourselves do […]

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    Taking the plunge

    Posted on April 25, 2017 by in Uncategorized

    So this is it… right here… right now… I’m taking the plunge. There are conflicts taking place in my body as I type. My belly rolls with a ‘yes but yikes’ kind of sensation, while my heart pulls with ‘go on’ ‘go on’ and my brain is saying ‘you’re going against everything I’ve been telling you’! I’m […]

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    Endings Meditation

    Posted on September 21, 2016 by in Life, Uncategorized

      The last week or so has felt uncomfortable. I realised yesterday in meditation there have been a lot of endings lately, or completions. The end of Summer, the completion already of some of my big intentions for this year, the end of some important relationships (at least as they once were), and that all […]

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    Spring back from winter

    Posted on March 10, 2016 by in Uncategorized

      Winter is coming to her end and Spring is pressing forward. It’s the time of year that Ayurveda (Yogic medicine) calls the Kapha season. Kapha relates to the qualities of cold, wet and heavy. Take a look out the window, sound familiar? Now note how you feel. Had a cough or cold recently? Your […]

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