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    Taking the plunge

    Posted on April 25, 2017 by in Uncategorized

    So this is it… right here… right now… I’m taking the plunge. There are conflicts taking place in my body as I type. My belly rolls with a ‘yes but yikes’ kind of sensation, while my heart pulls with ‘go on’ ‘go on’ and my brain is saying ‘you’re going against everything I’ve been telling you’! I’m […]

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    Endings Meditation

    Posted on September 21, 2016 by in Life, Uncategorized

      The last week or so has felt uncomfortable. I realised yesterday in meditation there have been a lot of endings lately, or completions. The end of Summer, the completion already of some of my big intentions for this year, the end of some important relationships (at least as they once were), and that all […]

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    Spring back from winter

    Posted on March 10, 2016 by in Uncategorized

      Winter is coming to her end and Spring is pressing forward. It’s the time of year that Ayurveda (Yogic medicine) calls the Kapha season. Kapha relates to the qualities of cold, wet and heavy. Take a look out the window, sound familiar? Now note how you feel. Had a cough or cold recently? Your […]

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    New Year reflections

    Posted on January 5, 2016 by in Uncategorized

    Last year I had the opportunity to slow down over the winter solstice, Christmas and the run up to the new year. Even though I have some burning desires and potential plans for this year, I tried not to anticipate too much or move forward with anything, but instead went into reflection mode. It was […]

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    Meditation for the feminine

    Posted on August 10, 2015 by in Uncategorized

    Like most of us, I learnt to meditate in the traditional way of sitting in silent observation. This a very appropriate way to learn to meditate and helps to build a strong foundation of awareness which expands out into our everyday lives. But after a while I began to feel like a naughty Yogini! I felt like a fraudster […]

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