Yoga with Rachael
Vision: To create moments of peace, presence, and connectedness by guiding others through movement, breath, and meditation.
Slow Flow Yoga
A slower-paced flow, that includes breathwork, standing and seated poses, meditation and ends with yin to relax the mind and body.
Yin Yoga
Yin Yoga is a slow practice, holding each pose for up to 5 minutes while on the floor, focusing on the connective tissue and mental relaxation.
Power Vinyasa Yoga
Power Yoga flows through poses to strengthen muscles, sweat, and rinse out the body. Poses offer the opportunity to challenge the body, and gain greater mind-body awareness.
Yoga Basics
Yoga Basics gives the fundamentals for detailed alignment of postures and correct breathing, along with the mental and physical benefits of yoga.
Children's Yoga
A perfect practice for younger yogi's to stretch, practice mindfulness, and have fun!
Prenatal Yoga
Coming Soon!
About Rachael
Rachael is a mindful, creative, and adventurous peacebuilder and yoga instructor.
Rachael (she/her) has been practicing yoga for over eight years. Her passion is creating a space for community connection space and for individuals to feel connected with themselves. She believes yoga is for everybody and every body and creates a variety of inclusive classes for all to join.
Rachael's classes use yoga movement, breath, and mindfulness to allow for moments of peace and presence, allowing participants to feel better connected to their mind and body, navigate stress and anxiety, and find better overall wellness and health.
Rachael's background is in international development and global education. She is a former teacher, youth development specialist, and nonprofit program manager. Her global experience is a part of her classes through movement and music.
You can find Rachael teaching virtually or in person in Tacoma, Washington, and Youngstown, Ohio!
Certifications & Experience
Yoga Alliance Certified 200hr -RYT
35hr -Yin Yoga Certification
Contact Rachael to schedule a class or for more info:
